Weigh In record (no journal entry) for 13 July 2024
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89.2 kg
Lost so far: 7.5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 23.16g | Prot: 26.25g | Carbs: 105.36g.
Breakfast: Parmalat Молоко 1,8%, Гурмэ Сэндвич с Курицей, Ежевика, Черешня. more...
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Gaining 0.1 kg a Week
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