|
32,3% de gordura corporal
|
73.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1868 kcal
|
Fat: 98.62g | Prot: 86.34g | Carbs: 169.81g.
Breakfast: Papayas, Egg, Lime Juice, Banana Powder or Dehydrated Bananas, Coconut Vegetable Oil. Lunch: Chicken Drumstick, Mashed Potato, Baked Beans, Spaghetti. Dinner: Cheese, Sliced Ham (Regular, Approx. 11% Fat), Meat, Flaxseed Seeds, Dried Whole Sesame Seeds, Vegetable Soup (Home Recipe). Snacks/Other: Whole Wheat Cake with Fruit and Nuts without Icing, Carob House Alfarroba com Coco, Peanut Butter, Essential Collagen Skin, Spectrum Chia Seeds, Ener-G Foods Light Tapioca Loaf. more...
|
|
2064 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Pilates - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BarbaraVaz's Weight History
|