Weigh In record (no journal entry) for 13 July 2024
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72.7 kg
Lost so far: 32.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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400 kcal
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Fat: 5.76g | Prot: 18.29g | Carbs: 68.44g.
Breakfast: Koffie met Melk en Suiker, Geroosterd Volkoren Brood, Delhaize Appelsien, Zespri Kiwi Gold. Lunch: Aldi Kippenborstfilet, All Seasons Wokgroenten Sojascheuten, Aardappelen (zonder Schil, zonder Zout, Gekookt). Dinner: Geroosterd Volkoren Brood, Koffie met Melk en Suiker, Philadelphia Knoflook en Kruiden. more...
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Gaining 2.1 kg a Week
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filip550's Weight History
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