Weigh In record (no journal entry) for 14 July 2024
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111 kg
Lost so far: 7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 95.15g | Prot: 74.44g | Carbs: 201.31g.
Breakfast: Toz Şeker, Sütlü Kahve. Lunch: Tahin Pekmez, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Yayla Çorbası. Dinner: Makarna veya Tavuklu Makarna Salatası. more...
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Losing 0.6 kg a Week
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