Weigh In record (no journal entry) for 14 July 2024
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55.9 kg
Lost so far: 1.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 52.25g | Prot: 76.07g | Carbs: 227.95g.
Breakfast: 黑咖啡, Godiva 黑巧克力慕斯蛋糕. Lunch: 竹筍, 全聯 奶油白菜, Zespri 黃金奇異果, 白飯, 全聯 豬里肌肉片. Dinner: 星巴克 (Starbucks) 海鹽奶油捲, 年糕, 伯朗咖啡 曼特寧風味, 萊爾富 酸菜魚片鍋, 家樂福 黑美人菇, 豆腐, 飯. more...
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Losing 0.7 kg a Week
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