Weigh In record (no journal entry) for 14 July 2024
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89.9 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 87.39g | Prot: 120.09g | Carbs: 107.62g.
Breakfast: Hardline Whey 3 Matrix, Fındık, Haşlanmış Yumurta, Dr. Oetker Kakaolu Puding, Fındık, Fındık. Lunch: Kuzu Kızartma, Salçalı Makarna. Dinner: Dr. Oetker Yogotella, Fındık. more...
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Losing 0.2 kg a Week
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beratbolukk's Weight History
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