Weigh In record (no journal entry) for 31 July 2015
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75.2 kg
Lost so far: 3.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 58.15g | Prot: 56.67g | Carbs: 20.82g.
Lunch: Andorinha Azeite de Oliva Extra Virgem, Alface Americana, Contra-filé, Ovo Frito, Jiló. Dinner: Sardinhas em Óleo (Enlatado), Cebolas, Tomates, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Nestlé Crunch. more...
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2490 kcal
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Exercise:
Mountain Biking - 20 minutes, Crossfit - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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LedoMurta's Weight History
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