Weigh In record (no journal entry) for 14 July 2024
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66.5 kg
Lost so far: 13.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 19.30g | Prot: 19.79g | Carbs: 66.38g.
Breakfast: Смешанные Орехи, Активиа Актибио с Пробиотиками, Хлеб Черный, Омлет или Яичница с Овощами, Летний День Молоко 3,2%. Lunch: Черешня. more...
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Gaining 0.7 kg a Week
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