Weigh In record (no journal entry) for 14 July 2024
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80.2 kg
Lost so far: 0 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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2304 kcal
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Fat: 107.44g | Prot: 76.77g | Carbs: 265.58g.
Breakfast: Continente Bolas de Queijo , Terra do Vento Leite Meio-Gordo, Açúcar Granulado, Café Expresso. Lunch: Pimentos, Pão Branco, Cebolas, Pepino (Descascado), Alho, Azeite, Vinagre, Tomates. Dinner: Pimentos, Pão Branco, Cebolas, Pepino (Descascado), Alho, Azeite, Vinagre, Tomates. Snacks/Other: Milbona Leite Meio Gordo, Pão de Trigo Integral, Mercadona Ricotta, Manteiga. more...
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Gaining 0.6 kg a Week
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