Weigh In record (no journal entry) for 14 July 2024
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76.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 41.07g | Prot: 81.03g | Carbs: 151.67g.
Breakfast: Rumah Makan Sederhana Daun Singkong, Uleg Sambal Ijo, Rumah Makan Sederhana Rendang, Paha Ayam Panggang, Nasi Putih. Dinner: Tropicana Slim Stevia Sweetener, Air Lemon. Snacks/Other: Tropicana Slim Nutty Chocolate Cookies, Bakso Ayam Terbaru, Tropicana Slim Stevia Sweetener, Natlab Soy Protein Isolate Vanilla, Pepaya, Fitbar Fitbar Tiramisu Delight , Tropicana Slim Hokkaido Cheese Cookies. more...
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Losing 0.0 kg a Week
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modidntsleep's Weight History
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