Weigh In record (no journal entry) for 14 July 2024
|
60.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1428 kcal
|
Fat: 55.59g | Prot: 52.42g | Carbs: 148.84g.
Breakfast: Nesquik Nesquik in Polvere, Yukybio Pane Biologico Proteico, Novi Crema Novi 45% Nocciole, Alpro Avena. Lunch: Auchan Olio Extravergine di Oliva , Basilico, Pane Comune, Pomodorini, Sabelli Mozzarelline, Penne. Dinner: Yukybio Pane Biologico Proteico, Birra Normale, Lattuga a Foglia Verde, Lidl Grigliata Mista di Suino e Pollo. Snacks/Other: Birra Normale, Nestlé Maxibon Coconut Paradise, Cioccolatini al Latte. more...
|
|
1620 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mariazia's Weight History
|