Weigh In record (no journal entry) for 09 July 2024
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74.3 kg
Lost so far: 1.0 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 29.00g | Prot: 75.14g | Carbs: 118.86g.
Breakfast: You C1000 Vitamin Lemon. Lunch: Sambal Goreng, Urap Sayur (kacang panjang tauge), Tempe Goreng, Nasi Putih, Grilled Chicken. Dinner: Ayam Kecap, Lontong, Telur Rebus, Bakso Ayam, Bakmi GM Pangsit Kuah. Snacks/Other: Teh Manis, Roti. more...
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Losing 0.7 kg a Week
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echalestari12's Weight History
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