Weigh In record (no journal entry) for 14 July 2024
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86.8 kg
Lost so far: 0.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 56.02g | Prot: 115.70g | Carbs: 190.42g.
Breakfast: Gekochtes Ei, Nutella Nutella, Rama Cremefine 15%, Coop Schäferbrot. Lunch: Rapsöl, Grüne Bohnen, Coop Qualité & Prix Dorschfilet, M-Classic Cottage Cheese. Dinner: Condy Maiskölbchen, Saitaku Sushi Soy Sauce, Brauner Zucker, Reis (Gekocht), Coop Pouletbrust. Snacks/Other: Gekochtes Ei, Frisco Coupe Au Kirsch. more...
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Gaining 2.8 kg a Week
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