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I'm in the 220's!!!! Yay!
I stepped on the scale, and saw "229.5" and I about flipped out - For some reason I thought I was back up to 239, and I was like what???? I jumped back off the scale, and about 30 seconds later was like "oh".... stepped back on, yep 229.5!!!! Very excited.
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104.1 kg
Lost so far: 12.0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2009:
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1296 kcal
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Fat: 38.57g | Prot: 58.29g | Carbs: 182.76g.
Breakfast: Coffee, 2% Milk, Original Can't Believe Not Butter, Grape Jelly, Large Grade A Eggs, Pillsbury Country Style Biscuits. Dinner: Extra Virgin Olive Oil, Tomato Lentil Couscous Mix, Cucumber, Granny Smith Apple, Athenos Natural Crumbled Feta Cheese, Red Leaf Lettuce. Snacks/Other: Pear, Great Value Fat Free Cottage Cheese. more...
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Losing 4.8 kg a Week
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