marissabel2010's Journal, 14 Jul 24

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Weigh In record (no journal entry) for 14 July 2024

67.5 kg Lost so far: 1.4 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2024:

552 kcal

Fat: 16.92g | Prot: 32.23g | Carbs: 66.36g. Breakfast: Edeka Bio My Veggie Hafer Mandel, Korn Mühle Früchte Müsli, Edeka Gut Und Günstig Speisequark Magerstufe. Lunch: Помідори, Варене яйце, Гречка Варена. more...

2353 kcal

Exercise: Scuba Diving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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marissabel2010's Journal, 14 Jul 24

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marissabel2010's Weight History