Weigh In record (no journal entry) for 14 July 2024
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56.8 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 35.89g | Prot: 39.45g | Carbs: 147.60g.
Breakfast: Halk Ekmek Fındıklı Ekmek, Ayran Çorbası. Lunch: Tam Buğday Ekmeği, Ketçap, Lor Peyniri, Domatesler, Haşlanmış Nohut. Dinner: Berrak Acı Biber Turşusu , Kabuksuz Karabuğday Tahılı (Pişmiş, Kavrulmuş), Tavuklu Kabak Sandal. Snacks/Other: Beyaz Leblebi, Metro Chef Çiğ İç Ayçekirdeği. more...
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1896 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 4.2 kg a Week
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bagdat.desu's Weight History
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