Weigh In record (no journal entry) for 31 July 2015
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69.9 kg
Lost so far: 5.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 91.68g | Prot: 76.96g | Carbs: 85.07g.
Breakfast: AH Biologische Volle Melk, Macadamia Noten, Aardbeien, Melkan Yoghurt Turkse Stijl 3%Vet. Lunch: AH Olijfolie Extra Vierge, Milsani Roomboter, gg crisp bread GG Oatbran Enriched salt free, AH Gerookte Kipfilet, AH Zoete Puntpaprika, Rucola Sla, Rio mare Tonijn in Olijfolie. Dinner: Old Amsterdam Oude Kaas 48+, Uien, Mesa Mexicana Corn Tortillas, Kipfilet (Gekookt, Geroosterd), AH Olijfolie Extra Vierge, Rode Tafelwijn. more...
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2161 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Bicycling (slow) - 18/kph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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