Weigh In record (no journal entry) for 14 July 2024
|
80.5 kg
Lost so far: 10.1 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
|
428 kcal
|
Fat: 19.53g | Prot: 35.60g | Carbs: 27.60g.
Breakfast: Помидоры, Увелка Мука Цельнозерновая Хлебопекарная, Брест Литовск Сыр Тильзитер, Белый Город Молоко 2,5%, Творог 5%, Яйцо. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|