Weigh In record (no journal entry) for 13 July 2024
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78 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 37.01g | Prot: 53.74g | Carbs: 123.48g.
Breakfast: Quaker Aveia em Flocos Finos, Melão Amarelo, Mamão Formosa, Gomes da Costa Patê de Atum Light , Bauducco Torrada Salgada, Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Inglesa Assada, Copacol Filé de Tilápia. Dinner: Banana Prata, Bauducco Torrada Salgada, Swift Peito de Frango Desfiado, Sopa de Abóbora. Snacks/Other: Sococo Coco Ralado sem Açúcar , Tia Sônia Mix de Castanhas com Frutas, Laranjas. more...
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2108 kcal
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Exercise:
Esteira - 32 minutes, Showering - 20 minutes, Cooking - 30 minutes, Google Fit - 22 hours and 38 minutes. more...
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Gaining 0.1 kg a Week
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Aline Fernandes 7's Weight History
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