Weigh In record (no journal entry) for 14 July 2024
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87 kg
Lost so far: 5.2 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 59.14g | Prot: 92.58g | Carbs: 186.62g.
Breakfast: McDonald's Ice Cream Cone, Indoprima Dimsum, Bakso dengan Saus (Campuran), Saus Pasta Spageti/Marinara, Spageti tanpa Daging dengan Saus Tomat, Tahu Goreng, Telur Goreng, Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Nasi Putih. more...
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steady weight
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meghanquin's Weight History
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