Weigh In record (no journal entry) for 19 February 2021
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92.2 kg
Lost so far: 0 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1379 kcal
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Fat: 33.95g | Prot: 80.77g | Carbs: 204.97g.
Breakfast: Dada Ayam, Nasi Putih. Lunch: Nasi Putih, Dada Ayam. Dinner: Dada Ayam, Nasi Putih. Snacks/Other: Pepaya, Champ Sosis Ayam, Tahu Goreng, Smax Ring, Cilok, Keripik Singkong, Roma Biskuit Sari Gandum, Pepaya. more...
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2536 kcal
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Exercise:
Sleeping - 6 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 17 hours. more...
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meghanquin's Weight History
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