Weigh In record (no journal entry) for 31 July 2015
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88.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2314 kcal
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Fat: 87.96g | Prot: 103.96g | Carbs: 173.69g.
Breakfast: Kärntnermilch Drautaler, Berger Beinschinken, Radieschen, Der Mann Knusperspitz, Kaffee mit Milch. Lunch: Tomatensoße, Weißer Reis (Langkorn), Gefüllte Paprika. Dinner: Vitakrone Kartoffelsalat mit Essig und Öl, Spareribs, Früchtepunch (Alkoholisch), Puntigamer Märzen. Snacks/Other: Apfelstrudel, Kaffee mit Milch, Äpfel, Ouzo. more...
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2490 kcal
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Exercise:
Watching TV/Computer - 2 hours, Sitting - 2 hours, Grocery Shopping - 20 minutes, Driving - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Sleeping - 8 hours, Resting - 11 hours and 19 minutes. more...
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Losing 1.4 kg a Week
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Bennicora's Weight History
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