Weigh In record (no journal entry) for 13 July 2024
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78.8 kg
Lost so far: 10.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 42.21g | Prot: 112.03g | Carbs: 93.92g.
Breakfast: Koska Keçiboynuzu Pekmezi, Hardline Whey 3Matrix, Zeytin, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, İçim Sürme Peynir , Migros Avokado, Yumurta. Lunch: Hardline Whey 3Matrix. Dinner: Haşlanmış Tavuk Göğsü. Snacks/Other: Eti Crax Peynirli Çubuk Kraker, Kayısı. more...
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Losing 0.5 kg a Week
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Recep3424's Weight History
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