Weigh In record (no journal entry) for 13 July 2024
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89.6 kg
Lost so far: 2.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 9.45g | Prot: 90.60g | Carbs: 42.73g.
Lunch: Pechuga de Pollo a la Plancha. Dinner: Hallulla, Pechuga de Pollo a la Plancha. more...
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Losing 4.9 kg a Week
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Miguelo01's Weight History
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