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henk_thijssen
Journal
31 Jul 15
henk_thijssen's Journal, 31 Jul 15
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Weigh In record (no journal entry) for 31 July 2015
96.5 kg
Lost so far:
0 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2015:
1168 kcal
Fat: 6.88g | Prot: 15.67g | Carbs: 77.83g.
Lunch:
Broodje Beenham.
Snacks/Other:
Rosé, Sauvignon Blanc, Riesling.
more...
2655 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
steady weight
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henk_thijssen's Weight History
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