Weigh In record (no journal entry) for 13 July 2024
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75.8 kg
Lost so far: 4.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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3298 kcal
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Fat: 120.60g | Prot: 135.46g | Carbs: 383.66g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Conad Latte Alimentum senza Lattosio, Nestlé Kit Kat Cereal. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Anguria, Coca-Cola Zero Gusto Limone, Grana Padano Grana Padano Grattugiato , Melanzane al Funghetto, LD Market Provola Dolce a Fette, Olio Extra Vergine di Oliva, Rummo Spaghetti N.3. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Birra Alta Gradazione, Mozzarella, Pizza Margherita. Snacks/Other: Magnum Magnum Euphoria Pink Lemonade, L'Angelica Tisana Ventre Piatto, Condorelli Latte di Mandorla. more...
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2284 kcal
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Exercise:
Scuba Diving - 30 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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