Heidelberg777's Journal, 31 Jul 15

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Weigh In record (no journal entry) for 31 July 2015

97.7 kg Lost so far: 4.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2015:

3866 kcal

Fat: 179.98g | Prot: 96.31g | Carbs: 481.66g. Breakfast: Eismann Laugenbrötchen mit Gesalzener Butter, A&P Früchtemüsli, Milsani Laktosefreie Fettarme H-Milch. Lunch: Banane, Chow Mein Chinesische Nudeln. Dinner: Yokebe Yokebe Lactosefrei. Snacks/Other: Banane, Birnen. more...

2739 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Heidelberg777's Journal, 31 Jul 15

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Heidelberg777's Weight History