Weigh In record (no journal entry) for 13 July 2024
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52.6 kg
Lost so far: 1.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 66.23g | Prot: 66.49g | Carbs: 79.93g.
Lunch: Fried Rice, Meat, Vegetable Soup (Home Recipe). Dinner: Butter , Rich Bake Brown Toast, Egg. more...
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Losing 0.7 kg a Week
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