Weigh In record (no journal entry) for 13 July 2024
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71 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 75.50g | Prot: 87.12g | Carbs: 136.78g.
Breakfast: Co-Op Semi-Skimmed Milk, Bonne Maman Apricot Conserve, Waitrose Gluten Free Sliced Cob, Anchor Butter. Lunch: Tesco Finest Manchego Cheese, Richmond No-Chicken Chargrilled Pieces, This Isn't Bacon Plant Based Lardons, Goodfella's Gluten Free Margherita Pizza. Dinner: Tesco Finest Manchego Cheese, Alvalle Gazpacho Original. Snacks/Other: Starbucks Cappuccino - Skimmed Milk (Tall). more...
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steady weight
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