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Ole4kha
Journal
08 Jul 24
Ole4kha's Journal, 08 Jul 24
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Weigh In record (no journal entry) for 08 July 2024
65.9 kg
Lost so far:
0 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2024:
19 kcal
Fat: 0.02g | Prot: 0.15g | Carbs: 0.24g.
Breakfast:
Вода (в Бутылке).
Snacks/Other:
Evolution Food Псиллиум.
more...
1612 kcal
Exercise:
Showering - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 12 hours.
more...
Gaining 0.9 kg a Week
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Ole4kha's Weight History
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