Weigh In record (no journal entry) for 11 July 2024
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91.5 kg
Lost so far: 28.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 18.52g | Prot: 65.91g | Carbs: 44.03g.
Breakfast: President Creme de Ricota Light , Gallo Azeite de Oliva Extra Virgem, Ovo Mexido, Pão Francês sem Miolo. Lunch: Heinz Catchup , Heinz Mostarda Amarela , Legumes Cozidos, Nat Peito de Frango Cozido Desfiado. Snacks/Other: President Creme de Ricota Light , Wickbold Pão 38% Integral , Vitafor Whey 3W Chocolate. more...
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Losing 0.2 kg a Week
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Ariovaldo Di Palma's Weight History
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