Weigh In record (no journal entry) for 31 July 2015
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57.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 51.39g | Prot: 89.37g | Carbs: 185.79g.
Breakfast: Черешня, Банан, Яйцо. Lunch: Огурец (с Кожурой), Приготовленная Брокколи (без Жира), Треска Отварная. Dinner: Салат Оливье, Розовое Вино, Картофель (без Кожуры, с Солью, Вареный), Помидоры. Snacks/Other: Съедим Сразу Энерго Микс, Творожная запеканка. more...
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1660 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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