iamnobody2's Journal, 13 Jul 24

Weigh In record (no journal entry) for 13 July 2024
113.2 kg Lost so far: 4.7 kg.    Still to go: 7.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2024:
1829 kcal Fat: 88.56g | Prot: 60.24g | Carbs: 203.37g.   Breakfast: Costco Poppyseed Muffin, Scrambled Egg . Lunch: Chicken Satay, Marketside Butternut Squash, Rice Pilaf. Dinner: Great Value Sugar Cones, Wegmans Black Raspberry Ice Cream. more...
3974 kcal Exercise: Apple Health - 24 hours. more...
Losing 3.2 kg a Week

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iamnobody2's Weight History


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