Weigh In record (no journal entry) for 13 July 2024
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76.6 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2248 kcal
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Fat: 63.36g | Prot: 189.95g | Carbs: 230.68g.
Breakfast: Reaal Essential Amino Acid Muscle Multiplier, Fage Total 0% Greek Yogurt (170g), Wasa Multi Grain Swedish Style Crisp Bread, Equate Creatine Monohydrate 5G, Egg, Strawberries, Coffee, Nature Made Fish Oil 1200Mg. Dinner: Russet Potatoes (Flesh and Skin, Baked) , Fresh'n Easy Garden Salad, Blue Cheese, Fage Total 0% Greek Yogurt (170g), Pepperidge Farm Seasoned Croutons, Balsamic Vinegar, Roasted Broiled or Baked Chicken Breast, Tomatoes, Sweet Baby Ray's Maple BBQ Sauce. Snacks/Other: Hiland Vanilla Light Ice Cream, Reddi-wip Extra Creamy Whipped Cream. more...
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Gaining 2.5 kg a Week
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Mike in NC's Weight History
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