Weigh In record (no journal entry) for 13 July 2024
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108.8 kg
Lost so far: 12.5 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 72.06g | Prot: 84.36g | Carbs: 226.98g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, AH Knäckebröd Sesam (15g), Becel Boter Light. Lunch: AH Magere Aardbeienkwark met Magere Yoghurt. Dinner: Van Gilse Schenk Stroop, Pannenkoeken. Snacks/Other: Aldi Japanse Mix. more...
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Losing 0.7 kg a Week
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Commodoortje's Weight History
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