Weigh In record (no journal entry) for 12 July 2024
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108.9 kg
Lost so far: 12.4 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 61.90g | Prot: 126.96g | Carbs: 170.30g.
Breakfast: De Zaanse Hoeve Magere Yoghurt. Lunch: Gekookt Ei, AH Goudse Kaas Jong Belegen 48+, AH Knäckebröd Sesam (15g), Becel Boter Light. Dinner: AH Ijsbergsla, AH Tortilla Wraps (40g), Kipfilet. Snacks/Other: 7UP 7UP, Coca-Cola Coca-Cola. more...
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Losing 7 kg a Week
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Commodoortje's Weight History
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