Weigh In record (no journal entry) for 31 July 2015
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48 kg
Lost so far: 6.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 47.44g | Prot: 68.64g | Carbs: 152.51g.
Breakfast: Чай, Куриная Грудка Отварная, Гречневая Крупа (Вареная, Жареная). Lunch: Теремок Окрошка Домашняя на Квасе. Dinner: Бутерброд с Колбасой, Шаурма, Шаурма. more...
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Losing 1.0 kg a Week
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Black_sea23's Weight History
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