Weigh In record (no journal entry) for 13 July 2024
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52.4 kg
Lost so far: 11.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 21.72g | Prot: 36.38g | Carbs: 59.82g.
Breakfast: Café com Açúcar, Hellmann's Maionese, Pão Francês. Lunch: Bife de Carne de Vaca, Pão Francês. more...
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Losing 2.1 kg a Week
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_∆ndrez∆_'s Weight History
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