Weigh In record (no journal entry) for 13 July 2024
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76.5 kg
Lost so far: 7.0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 37.94g | Prot: 58.93g | Carbs: 38.56g.
Breakfast: Muz, Haşlanmış Yumurta, Ananas, Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Sütaş Süzme Peynir. Dinner: İçim Ayran, Marul, Lezita Izgara Dilimli Piliç Fileto. Snacks/Other: Fındık, Şekersiz Türk Kahvesi, Ülker Bitter Çikolata %60. more...
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Gaining 5.8 kg a Week
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aysirella12's Weight History
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