Weigh In record (no journal entry) for 13 July 2024
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73.5 kg
Lost so far: 12.7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 65.98g | Prot: 81.24g | Carbs: 103.15g.
Breakfast: Papaia, Mirtilos, Café, Iswari Psyllium, Zespri Kiwi Sungold, Vemondo Bio Organic Amêndoas sem Açúcar, Prozis 100% Whey Hydro Isolate Zero, Milbona Iogurte Grego Natural Light, Cem Porcento Sementes de Chia Familiar. Lunch: Azeite Extra-Virgem, Pargo, Legumes Salteados, Batata no Forno (Casca Não Consumida), Feijão Verde. Afternoon Tea: Azeite Extra-Virgem, Omelete, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peras. Snacks/Other: Nature Foods Cacau Magro em Pó, Serramel Mel de Rosmaninho, Milbona Iogurte Grego Natural Light. more...
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Losing 0.4 kg a Week
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rute.isabel's Weight History
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