AnaRësing's Journal, 13 Jul 24

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Weigh In record (no journal entry) for 13 July 2024

72 kg Lost so far: 21 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2024:

840 kcal

Fat: 24.82g | Prot: 74.34g | Carbs: 83.62g. Breakfast: Hortifruti Melancia, Wickbold Pão de Forma 38% Integral , Linea Geléia de Morango, Piracanjuba Leite em Pó Desnatado Instantâneo, Vigor Cream Cheese Light . Lunch: Molho Italiano para Saladas, Extra Miolo de Acém. Dinner: Hortifruti Melancia, Piracanjuba Leite em Pó Desnatado Instantâneo, Hortifruti Mamão Formosa. Snacks/Other: Melitta Cappuccino Zero. more...

2132 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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AnaRësing's Journal, 13 Jul 24

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AnaRësing's Weight History