Weigh In record (no journal entry) for 13 July 2024
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68.3 kg
Lost so far: 0.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 36.22g | Prot: 29.47g | Carbs: 84.76g.
Breakfast: Continente Leite Magro , Continente Flocos de Aveia Fina. Lunch: Hacendado Tiras de Pota Panadas, Batatas Fritas Caseiras, Tomates, Pepino (Descascado). Snacks/Other: Nectarinas, Continente Iogurte tipo Grego - Natural. more...
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steady weight
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peixoto79's Weight History
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