Weigh In record (no journal entry) for 31 July 2015
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89.9 kg
Lost so far: 2.1 kg.
Still to go: 14.9 kg.
Diet followed: Poorly.
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1706 kcal
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Fat: 32.72g | Prot: 215.27g | Carbs: 136.54g.
Breakfast: Café con Leche, Avena Instantánea, Fargo Pan Salvado Doble Rodajas Finas. Lunch: Puglisi Atún al Natural, Remolachas Cocidas (Frescas), Brócoli Cocido (sin Grasa Añadida en la Cocina), Clara de Huevo. Dinner: Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Nestlé Nescafé Cappuccino, Banano, Mervick Whey Protein, Mervick Whey Protein. more...
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3011 kcal
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Exercise:
Sleeping - 6 hours, Treadmill - 30 minutes, Resting - 16 hours and 30 minutes, Weight Training (moderate) - 1 hour. more...
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Gaining 0.1 kg a Week
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Juan3382's Weight History
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