Weigh In record (no journal entry) for 13 July 2024
|
64 kg
Lost so far: 0.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
872 kcal
|
Fat: 45.47g | Prot: 89.92g | Carbs: 18.38g.
Breakfast: Exponenta High-Pro Черника-Земляника, ВкусВилл Творог 9%. Lunch: Exponenta High-Pro Черника-Земляника, ВкусВилл Творог 9%. Dinner: Маркет Перекресток Оливковое Масло Extra Virgin, Руккола. Snacks/Other: Solgar Liquid Vitamin D3, Evolution Food Псиллиум, Now Foods Sunflower Lecithin, Delicato Кокосовое Масло. more...
|
|
1734 kcal
|
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Cooking - 30 minutes, Showering - 30 minutes, Pilates - 10 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours. more...
|
Losing 2.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|