Weigh In record (no journal entry) for 12 July 2024
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92.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 61.84g | Prot: 86.91g | Carbs: 122.35g.
Breakfast: Delhaize Granola 4 Noten, Kiwi, Everyday Yaourt Maigre. Lunch: Omelet of Roerei, Delhaize Spekreepjes. Dinner: Coca-Cola Cola Zero, Delhaize Coconut Milk Thai, Suzi Wan Noedels Voor Wok, Groentemix, Colruyt Everyday Scampi. more...
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Losing 2.5 kg a Week
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singel101's Weight History
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