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Blissache
Journal
13 Jul 24
Blissache's Journal, 13 Jul 24
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Weigh In record (no journal entry) for 13 July 2024
90.5 kg
Lost so far:
9.5 kg
.
Still to go:
25.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 13 July 2024:
985 kcal
Fat: 37.60g | Prot: 72.69g | Carbs: 89.80g.
Breakfast:
Member's Mark Omega 3 Fish Oil (1000 mg), So Delicious Coconut Milk Unsweetened, Optimum Nutrition Gold Standard 100% Plant Protein Creamy Vanilla.
Lunch:
Member's Mark Omega 3 Fish Oil (1000 mg), Cucumber (with Peel), Arugula Lettuce, Hummus, Quinoa (Cooked).
Dinner:
So Delicious Coconut Milk Unsweetened, Optimum Nutrition Gold Standard 100% Plant Protein Creamy Vanilla.
Snacks/Other:
Blueberries.
more...
2369 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Blissache's Weight History
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