Weigh In record (no journal entry) for 13 July 2024
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89.4 kg
Lost so far: 3.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 20.56g | Prot: 77.15g | Carbs: 91.76g.
Breakfast: Вареное Яйцо, Съешь Меня Авокадо, Кореновское Молоко Сгущённое с Сахаром, Молочная Станция Творог Обезжиренный. more...
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Losing 7 kg a Week
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alvdubinin's Weight History
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