Weigh In record (no journal entry) for 13 July 2024
|
86.8 kg
Lost so far: 21.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1211 kcal
|
Fat: 73.71g | Prot: 84.19g | Carbs: 57.06g.
Breakfast: Simbat Ceviz, Fındık, Salatalık, Doğal Peynir, Tahsildaroğlu Çeçil Peyniri, Lor Peyniri, Yumurta. Lunch: Ceviz, Dut Kurusu, Feast Bloom Karışık Orman Meyveleri, Dost Yarım Yağlı Yoğurt. Dinner: Fındık, Ayçiçek Yağı, Tavuk Göğüs Eti, Haşlanmış Nohut, Yoğurtlu Semizotu Salatası. more...
|
Losing 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saygink35's Weight History
|