Weigh In record (no journal entry) for 31 July 2015
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84 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 63.70g | Prot: 73.22g | Carbs: 168.08g.
Breakfast: Çay (Demlenmiş), Domatesler, Salatalık (Soyulmuş), Beyaz Peynir, Siyah Zeytin, Yumurta, Küp Şeker, Susamlı Simit. Lunch: Sütaş Kaymaksız Yoğurt, Tamek Barbunya Pilaki. Dinner: İskender Kebap. Snacks/Other: Elma. more...
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Losing 3.5 kg a Week
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ÜmitDeniz's Weight History
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