Weigh In record (no journal entry) for 13 July 2024
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128.6 kg
Lost so far: 6.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 31.19g | Prot: 88.18g | Carbs: 156.70g.
Lunch: Plain Yogurt, Chicken Thigh (Skin Not Eaten), Chicken Breast, White Bread . Snacks/Other: Couscous (Cooked) , Whole Milk, Sugar. more...
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Gaining 2.8 kg a Week
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Ayoub Maza's Weight History
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